5 Ways to Reduce Stress during Exam

5 WAYS TO REDUCE STRESS DURING EXAM TIME MANAGEMENT TECHNIQUES Effective time management includes getting enough rest and a good night's sleep, which leaves student feeling more energized so that they are able to focus when studying. 1 MAKE YOURSELF A REVISION TIMETABLE Making a revision schedule and writing to-do lists each day will keep you super prepared and on track to getting everything done – and on time. (SIRT GROUP OF V EXERCISE AND EAT WELL INSTITUTIONS 3 From exercise blood flowing and heart pumping do well – the result being that student sort of 'wake up on the inside'. As a result once they stop, they are much more alert then they was before. REDUCE YOUR PHONE USAGE 4 Research shows that overuse of mobile phones not only causes stress, but can also have a negative impact on your mental health LISTEN MUSIC 5 Listening music has a relaxing effect on our minds and bodies, slowing our pulse, lowering our blood pressure, and decreasing our levels of stress hormones. www.sirtbhopal.ac.in