3 types of dance style

3 DANCE STYLES Increased flexibility and mobility : Salsa dance involves various body movements , including twists , turns , and dips , which can improve flexibility and range of motion . salsa dance is an enjoyable and exciting way to improve physical fitness , reduce stress , increase social interaction , and gain a greater appreciation for music and culture . Physical fitness : Rumba dance involves a lot of movement and can be a great way to get exercise . It can improve cardiovascular endurance , muscle tone , and flexibility . Rumba dance can be a fun and enjoyable way to improve physical fitness , reduce stress , and increase social interaction while learning a new skill and gaining cultural appreciation . Social interaction : Jive dance is a social dance , providing an opportunity to meet new people and connect with others who share similar interests . + 371² jive dance can be a fun and energetic way to improve physical fitness , reduce stress , increase social interaction , and gain a greater appreciation for music and culture . Visit Website