What is Hatha Yoga?
shared by shreehariyoga754 on Dec 05
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HATHA YOGA. Hatha is a general yoga type class. It is an ancient system that includes asanas (yoga postures) and pranayama (breathing exercises) practice that helps bring calm to mind and body, prepar...
ing the body for deeper spiritual practices such as meditation.
We teach Hatha and all other Yoga at Shree Hari Yoga School in India This means also your Ashtanga, Vinyasa, Iyengar, and Power Yoga classes are all comes in Hatha Yoga
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