Top Health Benefits of Spices and Herbs

HOLLA -FOODS Top Health Benefits Тоp Health Не of Spices and Herbs 1. GARLIC Garlic is one of the prevalent spices used for cooking since forever and rightfully it is no wonder because it has the magical ability to lower high blood pressure levels, cholesterol levels, and risks of colon cancer. 2. TURMERIC Turmeric has a compound called curcumin that has the potential to act as antioxidants and anti-inflammatory power. It also shows health benefits like reducing the risks of cancer, Alzheimer's, and Parkinson's 3. CINNAMON Cinnamon is an integral part of bringing an ultimate taste to a dish, be it homemade or restaurant cuisine. It is used to decrease gastric problems, high blood pressure, and Type 2 Diabetes. 4. ROSEMARY Rosemary is a herb that plays a prominent part in increasing memory power in humans. It is a natural antioxidant that acts tenfold better than man-made antioxidants. 5. BASIL Basil is a herb that helps in regulating cortisol levels in the body. has anti-stress effects and antibacterial properties which help in wound healing. www.hollafoods.com