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Tips for Digestive

TIPS FOR ВЕTTER DIGESTIVE HEALTH Good nutrition and physical activity are important parts of leading a healthy lifestyle. A balanced diet can help you to reach and maintain a healthy weight, reduce your risk of Digestive diseases, and promote your overall health. EXERCISE REGULARLY Get at least 150 minutes a week Ở of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. DRINK LOTS OF WATER It helps flush our systems of waste products and toxins, yet many people go through life dehydrated-causing tiredness, low energy, and headaches. It's common to mistake thirst for hunger,so also help you make healthier food ing well hydrated will choices. EAT HEALTHY FOOD Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working. Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure. Get both insoluble and soluble fiber. It's important to consume both types of fiber, since they help your digestive system in different ways. "Insoluble fiber, also known as roughage, can't be digested by the body MISSION GASTRO HOSPITAL Sources:

Tips for Digestive

shared by missiongastroho... on Jul 19
Mission Gastro Hospital wants to create a world-class center in Gastroenterology with professional patient friendly attitude.




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