Sun Dried Fruits and Vegetables
shared by meticulousmeticulous on Jan 22
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The best way to preserve and make some fruits and vegetables available throughout the year is by drying them. Sun drying is one of the oldest and natural ways of drying. Dried F&V products have vario...
us benefits on human health since they are a natural source of energy for athletes and a rich source of required fat and calories. It generally contains similar nutrients as frozen or fresh fruits but is more concentrated. Dried fruits and vegetables contain six times more fiber than fresh fruits promoting intestinal transit and preventing constipation, especially dried figs.
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