Professional Clinical Hypnotherapist In Horsham | Steve Thoreau-Leigh - Clinical Hypnotherapist

HYPNOSIS TO SLEEP ? HAVING TROUBLE SLEEPING ... Create a Sleep Environment Your bed should be comfortable , i.e. mattress / duvet / pillows - when was the mattress last rotated ? Most manufacturers recommend you should rotate your mattress every 3 - 6 months , to ensure the fillings are evenly distributed / each side gets equal wear . Avoid Stimulants Whilst alcohol can make you sleepy initially , you'll find it can often disturb sleep , waking you up more frequently . It can also cause symptoms of insomnia . Unplug Before Bed ! Associate your bed with sleep , checking your phone stimulates the brain , so we are more active and awake ; the mind is still active long after you've scrolled through facebook or responded to a few emails . Regular Sleep Routine Avoid heated discussions or stress triggers i.e. opening bills , logging on to check work emails , in the lead up to bedtime . Setting a consistent bedtime , and wake time can help you get back on track . HOPEFULLY YOU WILL FIND THESE TIPS USEFUL AND WILL HELP YOU TO GET SOME WELL DESERVED REST . https://stevehypnotherapy.co.uk