How to setup a healthy home office

HOW TO SET UP A healthy HOME OFFICE A healthy home office set-up is vital for your continued health and your ongo ing ability to work. i1 12 10 WORKSTATION SET-UP 6- 3 4 5 50-70cm 90° 30mins Look away from the computer Your eyes should be level with the top third of your screen. A good set-up will have your ams parallel to the desk and your elbows at 90-degree angles. screen once every half hour. Wrists Keep your wrists rekaxed and keep your mouse close enough that you don't need to stretch to reach it. Spine Adjust your chair's backrest height and tilt to support your lumbar area (lower back). Feet Your feet should rest comfortably on the floor or on a foot rest. Legs Adjust your chair height so that your thighs fit comfortably under the desk and are parallel to the floor, STAYING HEALTHY It's easy to forget about good posture when you're busy working. Take a break every hour to stretch. Neck left and right Repeat three times, holding for five seconds each side. Shoulder over Stretch each shoulder for 15 seconds. Hip flexor Stretch each leg for 15 seconds. Quad and flexor stretch Stretch each leg for 15 seconds. Hamstring stretch Hold for 15 seconds. GIO NSCA Business insurance Hub Learn more at businessinsurancehub.com.au PATHNRNRHIE This article is pre sented by AAI Limited ABN 48 005 297 807, AFSL 230859 andisintended to be of a general nature orly. AAI Limited does not accept liability for any loss incured by reliance on this article. If you are interested infinding about mare about adequate insurance cover for your busine ss, cantact your insurer.