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THE MOST POWERFUL MASSAGER. EXOGUN DREAMPRO PURCHASE THE BEST WORKOUT RECOVERY TOOLS When it comes to recovering from a workout, Alvino says, "nutrition, water, and sleep are the most important factors." So, eat enough protein and high-quality carbs, drink half your body weight in ounces of water, and strive for 8 or more hours of sleep a night, she says. Well, you must use workout recovery tools to get rid of all kinds of body pain after workout. 6 THINGS YOU SHOULD REMEMBER NOT TO DO AFTER A WORKOUT: Stretching is essential. There is little doubt that omitting cool-downs is the simplest part of a workout. • Don't immediately check your phone. • Your workout clothes should not be worn out. • The Wrong Foods Should Not Be Indulged In Or Binged On. • Continue to drink water. • You should abstain from alcohol. EXOGUN 7 FOODS YOU SHOULD AVOID EATING AFTER A WORKOUT: • A processed bar of energy • meals that are low in carbs • there are a variety of sports beverages available to you highly salted processed food deep-fried meal. • Caffeine. Nothing to eat. EXOGUN DREAMPRO