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The Exercising Entrepreneur

PLEASE NOTE ALL STATISTICS SHOWN ARE the AN APPROXIMATION ONLY BASED ON EXAMPLES OF ROUTINES GIVEN BY THE PERSON IN QUESTION EXERCISING All calories given are based on the average heights and weights of UK men and women, when applicable. Men are 175.3cm (5ft, 9), 38 years old and 83.6 kgs (185lbs). Women are 161.6cm (St, 3), 40 years old and 70.2 kgs (156lbs). According to 2010 Office of National Statistics Entrepieneun COMPILED BY R Funding Circle EXTREME 1 EXERCISE 600 3892 350 600 CALS PER DAY CALS PER DAY CALS PER DAY CALS PER DAY 4200 19460 1750 4200 CALS PER WEEK CALS PER WEEK CALS PER WEEK CALS PER WEEK LARRY ELLISON MARK HOLOWESKO NICK WOODMAN RICHARD BRANSON Founder and CEO of Founder and CEO of GoPro, as you would expect, does extreme sports as often as possible Founder of Oracle often Founder of Virgin Media Group runs, swims, lifts weights, does yoga and even finds time to kitesurf Holowesko Partners LTD sails but is also in the gym regularly often cycles up to 80 miles a day and swims during lunch ROCKSTAR RUNNERS 1215 1350 800 650 CALS PER DAY CALS PER DAY CALS PER DAY CALS PER DAY 8500 9450 4000 1950 CALS PER WEEK CALS PER WEEK CALS PER WEEK CALS PER WEEK ANIL AMBANI FRITS VAN PAASSCHEN DIANA VERDE NIETO MICHELLE PELUSO Chairman of ADAG runs Former CEO of Starwood Founder and CEO of President and CEO of every single morning and is known as 'Marathon Man Travelocity runs 3 times a week and often works out at home Hotels and former Coors Positive Luxury runs to the Gym outside her office every morning exec runs 10 miles every day 400 400 400 270 CALS PER DAY CALS PER DAY CALS PER DAY CALS PER DAY 1400 2000 2000 1350 CALS PER WEEK CALS PER WEEK CALS PER WEEK CALS PER WEEK RON SHAICH STEVE REINEMUND JOHN CHAMBERS PAYAL KADAKIA Chairman of Executive Chairman and former CEO of CISCO Wireless runs every Founder Former CEO of Pepsico is now the dean of Wake Forest University Schools of Business and runs CEO and Co-founder of ClassPass runs every morning, as well as a core workout and Yoga Panera Bread either runs or swims 3 times a week single day with students WEIGHTLIFTING WINNERS 600 600 600 CALS PER DAY CALS PER DAY CALS PER DAY 4200 3000 4200 CALS PER WEEK CALS PER WEEK CALS PER WEEK kol AARON PATZER BRIAN CHESKY MICHAEL CORBAT Citigroup CEO and former Harvard footballer does the Spartacus workout Founder of mint.com Co-founder of airbnb is a runs & lifts weights daily former professional bodybuilder, lifting weights daily SPIRITUAL STARS 391 800 538 435 CALS PER DAY CALS PER DAY CALS PER DAY CALS PER DAY 1986 4000 2690 3045 CALS PER WEEK CALS PER WEEK CALS PER WEEK CALS PER WEEK 去 DANIELLE SNYDER JACK DORSEY KAT COLE RYAN HOLMES Co-Founder of DANNIJO Jewellery does boxing or pilates every day CEO of Square and Co-founder of Twitter runs and meditates every morning CEO of Cinnabon does Founder & CEO of Hoot- Yoga every day without fail and also goes running suite and founder of Invoke does Yoga CARDIO KINGS 550 550 500 529 CALS PER DAY CALS PER DAY CALS PER DAY CALS PER DAY 3300 2750 3000 2645 CALS PER WEEK CALS PER WEEK CALS PER WEEK CALS PER WEEK CRAIG ESRAEL CARLY CUSHNIE MARK CUBAN ANNA WINTOUR CEO of First South Financial has kept the same routine since being overweight as a child, running, push ups and sit ups Co-founderof Cushnie et Ochs works out at Equinox Gym using scientific methods CEO and investor does an Editor in Chief of VOGUE hour of intense cardio 6 plays tennis every day times a week 500 420 400 400 CALS PER DAY CALS PER DAY CALS PER DAY CALS PER DAY 3000 CALS PER WEEK 2520 2000 1200 CALS PER WEEK CALS PER WEEK CALS PER WEEK OPRAH ALEXA VON TOBEL TIM COOK MARK ZUCKERBERG CEO of Apple hits the gym early almost every day Founder & CEO of Learnvest does a gym class almost every day with her employees OWN Network Founder Facebook CEO works out does cardio 6 times a 5 times a week on a week along with strength training and specially prepared routine meditation 400 400 400 400 CALS PER DAY CALS PER DAY CALS PER DAY CALS PER DAY 800 2800 2800 2400 CALS PER WEEK CALS PER WEEK CALS PER WEEK CALS PER WEEK ELON MUSK BILL GATES URSULA BURNS PADMASREE WARRIOR Founder of PayPal, SpaceX, Tesla and SolarCity does various cardio twice a week Founder and former CEO of Microsoft runs on treadmills at the gym daily Xerox CEO does at least an hour of training every morning CTO of CISCO works out every morning with no precise routine 315 300 300 273 CALS PER DAY CALS PER DAY CALS PER DAY CALS PER DAY 1575 900 1500 1365 CALS PER WEEK CALS PER WEEK CALS PER WEEK CALS PER WEEK KANYA KING KAREN BLACKETT KEVIN O'LEARY KARA GOLDIN CEO of Mediacom UK Founder & CEO of the MOBO Awards skips every morning Works out every morning while watching the stock market CEO of Hint Water hikes goes to the gym every morning for various workouts every day with her dogs Sources http://www.racked.com/2015/10/21/9524823/classpass-payal-kada- kia-exercise-busy-schedule http://livehealthy.chron.com/calories-burned-one-hour-in- http://www.runnersworld.com/weight-loss/how-many-calo- ries-are-you-really-burning tense-tennis-2635.html http://www.sparkpeople.com/blog/blog.as- p?postayou_asked_how_many_calories does_strength_training burn http://www.livestrong.com/article/548348-how-many-calo- http://www.sparkpeople.com/blog/blog.as- p?post=you asked_how_many.calories_does strength_training burn ries-are-burned-in-one-hour-of-mixed-exercise/ http://www.cosmopolitan.com/health-fitnessladvice/a29580/work- outs-that-burn-more-calories-than-jogging/ http://www.glamour.com/health-fitness/blogs/vita- min-g/2014/01/workout-burns-most-calories http://forum.bodybuilding.com/showthread.php?t=124691281 http://www.fitday.com/fitness-articles/fitness/6-extreme-sum- http://health.usnews.com/health-news/diet-fitness/slide- shows/7-mind-blowing-benefits-of-exercise http://www.pilateslifestyle.com/about-pilates/pilates-ex- plained/benefits-of-pilates/24-how-many-calories-do-you-burn-in-a-pil mer-sports-for-weight-loss-success.html http://www.oprah.com/omagazine/Oprah-Gets-Fit-Her-Workout-Rou- ates-class http://www.mydomaine.com/morning-routines-successful-women tine http://www.weightlossresources.co.uk/logout/sport/skipping.htm http://www.newyorker.com/magazine/2010/09/20/the-face-of-face- http://on.wsj.com/lo56rlQ http://www.livestrong.com/article/135430-calories-burned-bik- ing-one-mile/ book http://uk.businessinsider.com/workout-routines-successful-peo- ple-2015-8?pundits.only=0&get.all_comments=1&no,reply filter=1 http://www.inc.com/business-insider/12-top-tech-execu- tives-who-are-morning-people.html http://www.thecitiphile.com/blog/2014/8/12/gnmndtp5qbc4jy4md4- jnmoyelalwat/ http://yourstory.com/2014/01/fitness-mantras-successful-en- trepreneurs/ http://www.businessinsider.com/kara-goldins-morning-rou- tine-2015-4?IR=T http://www.refinery29.com/successful-women-morning-routines#s- lide-2 http://www.fastcompany.com/3019055/bottom-line/how-hoot- suite-ceo-ryan-holmes-is-building-a-yoga-loving-maple-syrup-mafia http://www.economicpolicyjournal.com/2015/11/shark-tank-inves- tor-kevin-oleary.html http://www.harpersbazaar.com/beauty/diet-fitnessla4093/dan- ielle-snyder-fitness-interview/ http://abcnews.go.com/Business/story?id=5223448 http://uk.businessinsider.com/the- president-of-cinnabon-shares-why-breakfast-meetings-are-a-cru- cial-part-of-her-morning-routine-2015-4?r=US&IR=T http://www.businessinsider.com/michael-corbat-spartacus-work- out-2012-10?IR=T http://www.stylist.co.uk/people/the-morning-rituals-rou- tines-of-highly-successful-women-careers-work http://www.stylist.co.uk/stylist-net- work/work-life/work-life-diana-verde-nieto-founder-and-ceo-positive-l http://www.techinsider.io/workout-routines-successful-people-2015-8 http://www.inc.com/business-insider/12-top-tech-execu- tives-who-are-morning-people.html http://thesimplegym.com/richard-bransons-productivity-secret/ uxury http://www.lifehack.org/articles/lifestyle/the-daily-rou- tine-of-17-ceos.html Funding Circle

The Exercising Entrepreneur

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How 36 of the World's Top Business Leaders Stay in Shape When you're running a business, finding the time for a regular exercise regime can be tough - but many of the world's most well-known entrepre...

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