CrossFit Muscle Farm Downtown Miami

CrossFit MUSCLEFARM NUSCLE FARM DOMNTOWN Who We Are If there's one thing our trainers all have in common, it's that we are all CrossFitters, and proud of it! We bring a wide variety of backgrounds and experiences for you to benefit from. Former weightlifters, runners, football players, gymnasts & military personnel. We all share the same passion for helping others stay active and achieve an elite level of fitness. Muscle Farm is the only box (gym) in South Florida that is owned by a former Olympic weightlifter, college football player & ex Marine. What is CROSSFIT? CrossFit, like Muscle Farm Downtown Miami, is a blend of explosive plyometrics, strength training, Olympic so as power-style weight lifting, speed training, body weight exercises, kettle bells, endurance exercise, and gymnastics. Through CrossFit, the participants are able to achieve the so- called principal elements of physical fitness, such as stamina, cardiorespiratory fitness, muscular endurance and strength, power, flexibility, speed, balance, agility, accuracy, and coordination. How To Get Started 1. Call one of our locations, email us at [email protected] or register online. 2. Ask to come in for a free trial class. All fitness levels are welcome. 3. Pick a membership that fulfills your needs. We have 3 different memberships to chose from. 4. Start our two week fundamentals program and learn all of the CrossFit movements. 5. Start working hard and getting results. If you want to do CrossFit training, anticipate that you might workout at least 3 to 5 days every week, though you can do it anytime. Even though the exercises are short, they are intense, which typically take about 5 to 15 minutes. CrossFit usually blend explosive exercises which are being accomplished in circuit format, whereby there is another exercise that follows after the other one has been completed. Unlike the other physical trainings, CrossFit requires little rest, which is actually good for the body. http://www.cityfitness.net/ Miami (305) 330-5655 www.facebook.com/CrossfitinDowntownMiami www.twitter.com/cfitmusclefarm