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The Benefits of Walking

Benofits of M WALKING ONLY 30 MINUTES OF WALKING A DAY... ALLEVIATES depression and fatigue INCREASES attention and decision making HALVES LIMITS Chronic disease risk of alzheimer's LOWERS RISK of heart disease IMPROVES blood WORKS pressureby 5 points REDUCES lower back arms and shoulders pain muscles LIMITS colon cancer risk STRENGHTENS by 40% legs, quads, hips, hamstring Improve FITNESS KEEP WEIGHTS in check MEDZORB www.medzorb.com

The Benefits of Walking

shared by zorbymedzorb on Oct 02
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Walking can improve your health and fitness by helping you lose body fat, improve your fitness and avoid heart disease, type 2 diabetes, osteoporosis and some cancers. Try to walk briskly for at least...

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