12 Tips On Staying Inspired

12 TIPS ON STAYING INSPIRED



STAY HEALTHY



1 drink a glass of water

When you wake up in the morning,drink a glass of water to start the day fresh.



2 move and sweat

Daily exercise boosts your energy level,improves your mood,and relieves stress.



3 get some sleep

When you get enough rest,you have more energy to do the things that make you happy.



PLAN YOUR DAY



4 top 3 tasks

Every morning,make a list of the 3 tasks you want to accomplish that day.



5 the 50/10 rule

Work on one important task for 50 minutes and then take a 10 minute break to refocus.



6 reflect daily

End you day with 10 minutes of reflection and self-evaluation.



KEEP LEARNING



7 reading

Reading increases knowledge, which in turn keeps you inspired.



8 browsing

Watching tutorials and conducting research increases your capabilities.



9 brainstorm

Brainstorming can be a creative gold mine.



FOCUS ON WHAT MAKES YOU HAPPY



10 express gratitude

Think about 10 things you are grateful for every morning-gratitude promotes happiness.



11 clean your desk

A tidy desk gives you energy and inspiration and lets you focus on the work you need to get done.



12 indulge in your favorite things

Set time aside to relax and enjoy your favorite things like playing with your pet or going for a bike 12 TIPS STAYING INSPIRED ON STAY HEALTHY drink a glass of water When you wake up in the morning, drink a glass of water to start the day fresh. 2 move and sweat Daily exercise boosts your energy level, improves your mood, and relieves stress. 3 get some sleep When you get enough rest, you have more energy to do the things that make you happy. PLAN YOUR DAY 4 top 3 tasks Every morning, make a list of the 3 tasks you want to accomplish that day. 5 the 50/10 rule Work on one important task for 50 minutes and then take a 10 minute break to refocus. 6. 6 reflect daily End you day with 10 minutes of reflection and self-evaluation. KEEPLEARNING 1 reading Reading increases knowledge, which in turn keeps you inspired. 8 browsing Watching tutorials and conducting research increases your capabilities. 9 brainstorm Brainstorming can be a creative gold mine. FOCUS ON WHAT MAKES YOUHAPPY 10 express gratitude Think about 10 things you are grateful for every morning-gratitude promotes happiness. Thankful 11 clean your desk A tidy desk gives you energy and inspira- tion and lets you focus on the work you need to get done. 12 indulge in your favorite things Set time aside to relax and enjoy your favorite things like playing with your pet or going for a bike 245lides source : duarte, fastcompany