Top 5 Tips to Take Care of Your Heart During Pregnancy!!

TOP 5 TIPS TO TAKE CARE OF YOUR HEART DURING PREGNANCY Women have to think about many things when they are pregnant. They have to prepare themselves emotionally and physically for this gigantic change coming in their lives. SLEEP WELL The study says that young and middle-aged adults who sleep for seven hours each night experience decreased levels of calcium. Therefore, sleep for nine hours every night (before, during, and after pregnancy) as it can help in stress-relief. BALANCE THE BLOOD PRESSURE High blood pressure is a real threat of pregnancy.Therefore, a pregnant woman must focus on the Mediterranean diet and limit salt. Also, eliminating alcohol and cigarettes and reducing stress can be helpful for you. EXERCISE AT THE BEST A woman must exercise properly under the best guidance of a trainer. However, you can continue some exercises like aerobics during and after pregnancy. HEALTHY EATING Follow a proper diet chart prescribed by your parental doctor that mostly includes fruits, green- vegetables, seeds, and nuts. Also, you can eat white pasta or spicy foods, but in limit, it may have an impact on your heart. STAY STRESS-FREE Stress is a part of life, but make sure it doesn't hamper you at such time. Choose a reliable technique to get rid of it. If you are a working woman and have hectic schedule, you can go on vacation for some days. Interested? More info at http://healthpowerforminorities.com 7184348103 P.O. BOX 100867,Brooklyn, NY 112101