Mediterranean Diet

THE MEDITERRANEAN DIET BY APAGE OLIVE HEALTH BENEFITS: OIL •REDUCED RISK OF: DEPRESSION CARDIOVASCULAR (To replace butter), DISEASE, CANCER, PARKINSON'S DISEASE. FISH & LEAN MEAT (2x a week, limiting red meat to & ALZHEIMER'S once a month) HERBS & SPICES (For flavor instead of salt) SWEETS (In limited doses) WHOLE GRAINS Every meal sould consist primarily of these RED WINE (With meals) NUTS FRUITS & VEGGIES es08 HealthCentral images: istock SOURCES: http://www.oldwayspt.org/sites/all/files/Med_Diet_Pyramid_Notes_08.pdf MENU THE MEDITERRANEAN DIET BY ΑΡAGE OLIVE HEALTH BENEFITS: OIL •REDUCED RISK OF: DEPRESSION CARDIOVASCULAR (To replace butter), DISEASE, CANCER, PARKINSON'S DISEASE. FISH & LEAN MEAT (2x a week, limiting red meat to & ALZHEIMER'S once a month) HERBS & SPICES (For flavor instead of salt) SWEETS (In limited doses) WHOLE GRAINS Every meal sould consist primarily of these RED WINE (With meals) NUTS FRUITS & VEGGIES es08 HealthCentral images: istock SOURCES: http://www.oldwayspt.org/sites/all/files/Med_Diet_Pyramid_Notes_08.pdf MENU