Transcript

Foods to Beat the Bad Mood!

Foods to Beat the Bad Mood! Give Your Mood a Little Boost! That tub of ice cream may not work to cure a grouchy morning or a cranky non! Stressed CHOCOLATES may help reduce the stress hormones that are swimming in your body. Sluggish Eat folate rich foods like SPINACH to improve concentration . Cranky Eat an APPLE with PEANUT BUTTER for your sugar and energy levels to remain stable for longer time period. Anxious Eat SALMON for omega-3 fatty acids. It may help tame your anxiety. Angry Consider sipping a cup of GREEN TEA if you need to calm down fast. PMs Go Carbs! Eat some EGG-SALAD SANDWICH. Carbs help your body boost it's serotonin levels,in turn helping you improve your mood. Sad Turn to LOW FAT MILK for vitamin D.Vitamin D MILK deficiency may be affecting your mood and reduce feelings of depression Fitness Republic 8)

Foods to Beat the Bad Mood!

shared by FitnessRepublicUS on Nov 20
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Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again! There is a long list of healthier foods t...

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