10 ways to challenge your brain

10 ways to CHALLENGE YOUR BRAIN finotto.org 01 01 Read two chapters a day Reading a non fiction book is like having a mentor in your bag Write 10 ideas everyday It will make you an idea machine in no time 03 Read about something you don't know anything about for 15 minutes a day science, history or anything that gets your mind going 12 11 1 10 9 7 6. 04 05 06 Journal Suppress negative Fast thoughts most of the time there's it helps you clear your thoughts and gives you a better focUs on your it's been shown to improve your memory and promote growth of a positive side to everything in your life and noticing it will help your brain life new neurons 07 No sugar Nobody ever said it's good for you, plus it's bad for your brain 08 Learn a new skill Our brains thrive when learning something new, be it a new language, chess or anything else 09 Talk to strangers It will take yoU out of your comfort zone and your brain will thank you for it 10 Meditate Nobody was born knowing exactly how their mind works, meditating will teach you just that Michele Finotto - http://finotto.org/