Can you be healthy without knowing what you eat?

Can you without knowing what eat? be healthy If you know nothing about nutrition, it is highly likely that you are consuming this nutrient profile: NONESSENTIAL NUTRIENTS ESSENTIAL NUTRIENTS (unhealthy for many people) (required for proper body function) Sugar 4% Vitamin D of RDI Boosts immune system. Prevents cancer. Improves bone health. 526% Causes chronic diseases. Weakens the immune system. of MRDD 22% Omega-3 fatty acids Main source of energy for cancer cells. of RDI Important for proper brain function. Play an important role in inflammation balance and help treat mental disorders. Trans fats Medium-chain triglycerides 283% 29% Unnatural, highly toxic, associated with inflammation, An optimal source of energy in humans. Easy to metabolize. of RDI of MRDD diabetes, cancer and cardiovascular diseases. May prevent many neuorological disorders. Essential amino acids 71% Carbohydrates Important components of every single cell, necessary for synthesis of RDI 229% of important molecules such as hormones and enzymes. Raise blood sugar. In excessive amounts cause of MRDD chronic diseases, insulin resistance and obesity. Potassium 73% Important for cellular activity, especially for nerve of RDI and muscle cells. To find the cause of your health problems, first look at your diet. Nutrient data collected and analysed by Foodlogic. Values calculated per average daily dietary intake of an average adult. MRDD - maximum recommended daily dosage. RDI - recommended daily intake. Sources: http://www.ncbi.nlm.nih.gov/pubmed/16373952 http://www.ncbi.nlm.nih.gov/pubmed/23393184 http://onlinelibrary.wiley.com/doi/10.1111/j.1365-277X.2004.00552.x/full http://www.ncbi.nlm.nih.gov/pubmed/23558164 http://www.ncbi.nlm.nih.gov/pubmed/21337617 http://circ.ahajournals.org/content/106/21/2747.full http://www.ncbi.nlm.nih.gov/pubmed/17636085 http://jn.nutrition.org/content/135/2/332.full http://www.ncbi.nlm.nih.gov/pubmed/19049583 http://jn.nutrition.org/content/135/3/562.full http://www.ncbi.nlm.nih.gov/pubmed/16380576 http://jn.nutrition.org/content/132/3/329.full.pdf+html http://circ.ahajounals.org/content/95/11/2588.long http://www.ncbi.nlm.nih.gov/pubmed/21735411 http://www.ncbi.nlm.nih.gov/pubmed/9701177 http://www.ncbi.nlm.nih.gov/pubmed/19674491 http://circ.ahajournals.org/content/117/4/503.short http://www.ncbi.nlm.nih.gov/pubmed/23840373 http://www.nejm.org/doi/full/10.1056/NEJM199008163230703 http://www.ncbi.nlm.nih.gov/pubmed/22895376 http://ajcn.nutrition.org/content/49/6/1155.short http://onlinelibrary.wiley.com/doi/10.1038/oby.2002.66/ull http://www.ncbi.nlm.nih.gov/pubmed/20194238 http://ajcn.nutrition.org/content/79/4/537.short http://www.nature.com/ijo/joumal/v30/n3s/full/0803489a.html http://ajcn.nutrition.org/content/early/2010/03/10/ajcn.2009.29094.abstract http://ajcn.nutrition.org/content/89/6/1760.short http://www.ncbi.nlm.nih.gov/pubmed/21418711 http://www.ncbi.nlm.nih.gov/pubmed/17556697 http://www.ncbi.nlm.nih.gov/pubmed/23280226 http://ajcn.nutrition.org/content/86/4/899.short http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2796.2000.00595.x/abstract http ://jcem.endojournals.org/content/89/6/2963.short http://ajcn.nutrition.org/content/76/5/911.short http://www.ncbi.nlm.nih.gov/pubmed/12442909 http://www.ncbi.nlm.nih.gov/pubmed/21794124 http://www.ncbi.nlm.nih.gov/pubmed/16998148 http://www.nutritionandmetabolism.com/content/2/1/31 http://www.ncbi.nlm.nih.gov/pubmed/21419266 http://ajcn.nutrition.org/content/early/2013/04/02/ajcn.112.049064. abstract http://www.ncbi.nlm.nih.gov/pubmed/19710612 http://www.ncbi.nlm.nih.gov/pubmed/16959053 http://ajcn.nutrition.org/content/75/5/951.2.long http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228169/ http://www.ncbi.nlm.nih.gov/pubmed/20500789 www.foodlogic.eu created by foodlogic in Slovakia