Burn off the Booze: Exercising for Drink Calories

BURN OFF THE BOOZE PER GLASS MINUTES OF BURPEES REQUIRED PER DRINK: 25 20 15 10 5 MINS 210 КCAL 180 КCAL 125 КCAL 121 64 КCAL KCAL PER BOTTLE EACH EXERCISE BELOW SHOULD START WITH A 30 MINUTE JOG OR CROSS TRAINER (MODERATE INTENSITY) 420 KCAL BOTTLE OF CHAMPAGNE CHAMPAGNE SQUATS (30KGS WEIGHT) 3 MINS, REPEAT X 5 hampagne PULL UP GRAND VINTAGE 2 MINS, REPEAT X5 726 KCAL BOTTLE OF WHITE WINE (12%) DEADLIFTS MOUNTAIN CLIMB (40 KGS WEIGHT) 3 MINS, REPEAT X 5 3 MINS, REPEAT X 5 750 KCAL BOTTLE OF RED WINE (12%) CLEAN PRESS DIP (20 KGS WEIGHT) 3 MINS, REPEAT X5 4 MINS, REPEAT X 5 900 KCAL 5 PINTS OF BEER X5 SQUAT JUMPS 4 MINS, REPEAT X 5 PUSH UP 5 MINS, REPEAT X 5 1,050 KCAL 5 PINTS OF GUINNESS X5 + PULL UP (40 KGS WEIGHT) 5 MINS, REPEAT X5 PLANK WITH SIDE TAPS 3 MINS, REPEAT X 5 simply gym EXERCISES PERFORMED BY SIMPLY GYM PT LOUISE ORRILL. PRESENTED BY .co.UK ALL CALORIE AMOUNTS ARE ESTIMATES ONLY. + + +