Building A Healthy Grocery List (Infographic)
BUILD YOUR HEALTHY Plan your meals for the week GROCERY LIST! before you go shopping. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Lunch: Lunch: Lunch: Lunch: Lunch: Lunch: Lunch: Dinner: Dinner: Dinner: Dinner: Dinner: Dinner: Dinner: As you pick out what groceries you need, keep these tips in mind: milk 1- Avoid processed foods. 2- Stick to your list! 3- Start shopping on the outer aisles of the store, and the health foods section. 4- Switch up the types of fruits and veggies you buy each week. FRUITS VEGETABLES DAIRY Buy enough fruit that you can eat some Buy enough vegetables that you can eat some every day. Limit your saturated fat intake which is every day. found in margarine and butter. Make sure canned and frozen fruits are Pick colorful, crisp, and firm vegetables. Look for "low-fat" and "nonfat" products. packaged in water. Avoid fruit that has bruises and is squishy. Avoid flavored milks. GRAINS PROTEIN SWEETS Look for the words "whole grain" or Buy lean, skinless or ground chicken, turkey, or bison. Avoid sugary fruit juices. "whole wheat". Look for round, top sirloin, or tenderloin Try finding healthy alternatives to Buy cereal with at least 4 grams of fiber. favorite snacks. cuts of meat. Buy meats labeled “choice" or "select". Consider beans, lentils, soy, and nuts for protein. UnityPoint Health UnityPoint.org/DesMoines/GroceryShopping Des Moines
Building A Healthy Grocery List (Infographic)
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