Bikram Yoga Pose Sequence

Bikram THE HOT YOG A NINETY MINUTES OF SHEER TORTURE YOGIRAJ BIKRAM CHOUDHURY IS THE founder of the worldwide Yoga College of IndiaTM Born in Calcutta in 1946, Bikram began Yoga at the age of four, practicing Yoga at least four to six hours Why THE heat? every day at Bishnu Ghosh's College of Physical Education. At the age of thirteen, he won the National India Yoga Championship. Bikram later on devised the 26 postures sequence, which work irrespective of age groups. These 26 postures series has a profound healing power on your body and mind. He founded Bikram's Yoga College of India. The Benefits FOR Your Body 40 40 Yoga Bikram warms and stretch muscles, stimulates the move of fresh, oxygenated blood all over your body, allowing revitalization of your overall health and precipitates acceleration of holistic healing, Weight reduction, toned muscles and a sense of well-being is quite a sure aftermath. • Heat builds up spine flexibility • Improves kidney function • Helps cure the enlargement of liver and spleen • Flexes and strengthens muscles in the abxlomen, buttocks, thighs, hips and waist which conse- quently firms and trims these areas. 26 PERCENT OF *CELCIUS STRETCHING BREATHING HUMIDITY TEMPERATURE POSTURES EXERCISES O Pranayama Ardha Candrasana What to Prepare? STANDING DEEP BREATHING HALF MOON POSE GETTING READY FOR BIKRAM DRINK A LOT OF WATER OR BRING A LARGE TOWEL. A YOGA MAT NO FOOD 1-3 HOURS BEFORE CLASS NON-CAFFEINATED LIQUID AND A BOTTLE OF WATER. O Dandayamana-Bibhaktapada- Janushirasana Dandayamana- Dhanurasana Utkatasana Garudasana Tuladandasana AWKWARD POSE EAGLE POSE BALANCING STICK STANDING SEPARATE LEG HEAD TO KNEE POSE STANDING BOW POSE Dandayamana-Bibhaktapada -Paschimotthanasana O Padangustasana Trikanasana 10 Dandayamana-Bibhaktapada- Tadasana Janushirasana TREE POSE TRIANGLE POSE TOE STAND STANDING SEPARATE LEG STRETCHING POSE STANDING SEPARATE LEG HEAD TO KNEE POSE Savasana Pavanamuktasana Pada-Hasthasana Bhujangasana 17 Salabhasana DEAD BODY POSE WIND REMOVING POSE HANDS TO FEET POSE LOCUST POSE Poorna-Salabhasana O Supta-Vajrasana Dhanurasana Ardha-Kurmasana Ustrasana FULL LOCUST STAND BOW POSE HALE TORTOISE POSE FIXED FIRM POSE CAMEL POSE Яз Janushirasana and Paschimotthanasana O Ardha-Matsyendrasana O Kapalbhati in Vajrasana Sasangasana RABBIT POSE SPINE-TWISTING POSE BLOWING IN FIRM POSE After Yoga GETTING REFRESHED HEAD TO KNEE POSE AND STRETCHING POSE Dizziness is normal if you're a rookie, especially if you didn't drink enough water before getting into the hot class. After some sessions, you might also start to feel disoriented-worry not, it's the cleasing process at work. After a few more classes of full stretching and choking and tortures, you will feel what makes people get addicted to bikram yoga: the energized life like you've never experienced before.. con/eHERIEROwIANCE.NEREEIEON COB.