Transcribed
The Bikini Body Calendar: Week 2
The Bikini Body Calendar MARCH This is what you need to do this week for a bikini ready beach bod! THURSDAY FRIDAY 6 SATURDAY 7 SUN WEEK 2 8. MON 6. BEST BELLY FAT BURNING CARDIO TUE TIP Walking: 30 minutes, 5 times per week / For results in half the time, Jog: 20 minutes 4 times per week. 10 WED Losing belly fat relieves joint and back pain. 11 THU 2 12 Prevents diabetes. FRI 3 13 Prevents heart disease SAT Walking 14 SUNDAY 15 MONDAY 16 TUESDAY 17 WRAP IT. www.wrapitrockit.com SARAH CARLING BENEFITS
The Bikini Body Calendar: Week 2
shared by CarlaJohnson on Mar 11
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Week #2: Best Belly Fat Burning Cardio
It´s already week two towards getting that bikini body we want for summer. This week is all about getting on your feet and taking yourself out for a walk or a...
jog. You don´t want to overdo it, so these physical activities are made out for you to start slowly, but progressively improving. Be sure to check out the different benefits a little movement can bring to your life!
Avoid over working yourself, your body is wise and has blunt responses when it comes to firing back for getting over worked. Enjoy this week, use your dog walks to incorporate this routine, but most importantly, enjoy!
Toodle-oo, catch up with you next week.
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