Best Workout Plan For Men At Home

Ľ MP45 BEST WORKOUT PLAN FOR MEN MP45 is here to provide the best gym plans that includes warm up, daily gym workout and yoga to ensure 100% fitness and body building of a man. 1. BENCH PRESS 15 Minute Jogging Before Workout (For Wake Muscles) 10 Minute Yoga (For Relaxe Muscles) 4. BICEPS + DUMBBELL 15 20 25 30 Seconds Seconds Seconds Seconds Warm-UP Set-1 Set-2 Set-3 MP45 www.mp45.com [email protected] (800) 863-7220 3. TRICEPS - DIPS 5. CHIN-UP 2. DEADLIFT 6. SQUAT