Best Antioxidant Foods for Men and Women

BEST ANTIOXIDANT FOODS FOR MEN AND WOMEN Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are molecules that inhibit the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. Oxidation reactions can produce free radicals. In turn, these radicals can start chain reactions. When the chain reaction occurs in a cell, it çan cause damage or death to the cell. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. They do this by being oxidized themselves, so antioxidants are often reducing agents such as thiols, ascorbic acid, or polyphenols. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Best Antioxidant Foods for Women Berries like strawberries, blueberries and raspberries are overflowing with antioxidants called anthocyanins. Antioxidants: Vitamin C, anthocyanin, quercetin. Tomatoes are brimming with the antioxidant lycopene which is more potent in cooked tomatoes. To get the most lycopene out of your fresh tomatoes, turn them into gazpacho, tomato sauce or jam. Antixoidants: Vitamin A, vitamin C, lycopene The antioxidant lutein gives the peach its gorgeous hue. Lutein helps keep your heart, skin and eyes healthy Antioxidants: Vitamin A, vitamin C, lutein, zeaxanthin One cup (chopped) of this powerhouse kale has 206% of your daily recommended dose of vitamin A and 134%of your daily recommended dose Stone fruit like plums are bursting with all types of good-for-you phytochemical antioxidants. Antioxidants: Beta- carotene, vitamin C, neochlorogenic acid, chotogenic acid of vitamin C. Antioxidants: Vitamin A, vitamin C, lutein Best Antioxidant Foods for Men The health benefits of garlic have been well touted for centuries, and raw garlic has been used as a natural antibiotic to kill off some strains of harmful bacteria. One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Its is little known fact that bell pepper has more vitamin C than an orange. Red peppers have even more vitamin C than the green ones. Its nice to make your diet a little spicy with peppers. Green tea contains high concentrations of catechin polyphenols. These compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis, a process of burning fat inbody The bright orange color of this melon comes from the antioxidant beta-carotene. It is a rich source of antioxidants like Beta carotene, vitamin C, zeaxanthin. These cherries are high in two inflammation- fighting phytochemicals namely, anthocyanins and quercetin. These rich, red pigments that give cherries their colour are a type of phytonutrient known as flavonoids, which have been linked to a variety of health benefits. For more healthy knowledge and cooking recipes, tips and more visit gourmandia.com GOURMANDIA GOURMANDIA Sources: http://www.nlm.nih. gov/medlineplus/antiox idants.html http://en.wikipedia. org/wiki/Antiox idant http://www.boldsky.com/heath/diet-fitness/2013/best-antiox idant-rich-foods-formen-037013.html http://blog.foodnetw ork.com/heanlthyeats/2012/08/21/10-antiox idant-rich-foods/