The Benefits of Walking

Benofits of M WALKING ONLY 30 MINUTES OF WALKING A DAY... ALLEVIATES depression and fatigue INCREASES attention and decision making HALVES LIMITS Chronic disease risk of alzheimer's LOWERS RISK of heart disease IMPROVES blood WORKS pressureby 5 points REDUCES lower back arms and shoulders pain muscles LIMITS colon cancer risk STRENGHTENS by 40% legs, quads, hips, hamstring Improve FITNESS KEEP WEIGHTS in check MEDZORB www.medzorb.com