Benefits of Savasana (Corpse Pose) And How To Do It?

Benefits of Savasana (Corpse Pose) and how to do it? Lie down on your mat, facing up. Palms Facing Up Eyes Closed Feets apart and straight on your mat. Shoulders Relaxed Hands apart, with some distance from your body And Relax Your Whole Body Benefits :- 1 It helps you to improve your memory and concentration power. 2 It helps you to reduce nervous and muscular tension. 3 It helps you to lower blood pressure and reduce heart rate. It helps you to reduce metabolic rate and oxygen consumption. 5 It helps you to reduce headaches occurrence and gives you relief from fatigue and insomnia. 6 And it helps you to improve self-confidence and focus. So never skip savasana ... (I know you never) by YOGA FEALTH TIFS www.rohityoga.com READ LEARN AND LIVE HEALTHY