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Benefits of Running by Shoes Mark

14 BENEFITS OF RUNNING Familiar exercises help burn large amounts of calories, strengthen joints, bones and reduce the risk of heart disease and cancer. Running brings many benefits physically and mentally, to help prolong the life. i REDUCE THE RISK OF CARDIOVASCULAR DISEASE According to new research in the Journal of the American College of Cardiology, running reduces the possibility of suffering from cardiovascular diseases related to 45%. 45% Running raises blood pressure, increases HDL beneficial cholesterol, improves blood sugar levels. 2 BURNING LARGE AMOUNTS OF CALORIES The jogger at its best level burns 705 to 865 calories in an hour, more than the exercise by 705 -865 climbing stairs, cycling on the machine or doing exercise with the multifunction machine. CALORIES/HOUR 3 STRENGTHENING THE JOINTS Running increases blood flow to the joints, increases the amount of oxygen and emit toxins. In addition, this simple exercise helps the bones in the knee and the ligaments around the joints healthy, supple, against the pain. 4 REDUCE STRESS When the mood is pent-up, exercising in an hour is 3 times better than taking the time to rest, a research by the University Gymnasium Georgina, US, said. Episode run was the perfect method of releasing all tension and anxiety connected with yourself. 5 HELP FOR HEALTHY EYES The eyes are the window of your health, your soul and they are negatively affected by many diseases such as type 2 diabetes, high blood pressure and obesity. Meanwhile, running helps you to fight the three diseases. Also, according to the study Drug & Science section of the Magazine Sports, running also reduces the risk of cataracts. STRENGTHEN THE ABILITY TO WORK TO THE LAST - If you can run a long way, you will have the strength to overcome all obstacles. Research from the University of Lowa showed that, when you set regular cardiovascular exercise it requires a major effort in the long time, the ability to solve difficult problems will increase significantly. 7 STRONG BONES The high-intensity exercise like running is useful for bone growth, increasing bone mineral density for healthy. 8. AGAINST CANCER I According to 170 reasearches of the magazine's nutrition, daily exercise is closely related to a reduced risk of cancer. People with cancer run regularly have health more stable. Mortality in people with breast cancer run more walk significantly reduces, according to the conclusions RICH RICH of the Journal of the National Cancer America. 9 EXPOSURE TO NATURE MORE Outdoors as much, your body is healthy and running is also the way you interact with nature more. Running outdoors increases absorbed vitamin D helps bone health, weight loss, mental and more refreshing. 10 INCREASE CONFIDENCE Running every day, you will run faster and farther. Do something that previously could not even run a mile simply nonstop also brings success sensation, confidence for everyone. SUCCESS 11 LIVE LONG After benefits both mentally and physically that running brings, longevity is indisputable. According to a long-term study of Stanford University on the impact of running to health, 85% joggers alive while this ratio is only 66% of those less running after 21 years. ShoesMark - http://shoesmark.com RICH RICH

Benefits of Running by Shoes Mark

shared by raejulia on Mar 17
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Familiar exercises help burn large amounts of calories, strengthen joints, bones and reduce the risk of heart disease and cancer. running brings many benefits physically and mentally, to help prolong the life.

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