Be at your Best

6 ways to a Better Memory 1 Learn Something Stimulating the brain helps it develop a resilience that allows us to fight off diseases like Alzheimer's. 2 Steep At least six hours of sleep at night helps improve your memory function & lowers your risk of stroke. Eat Right A diet high in leafy green veggies, fish, nuts & healthy oils like coconut & olive may ward off Alzheimer's. 4 Chattenge Yoursdlf Train your brain.memorize three hard to remember names a day to help strengthen your memory. 5 Watk with a Friend A workout, stress-relieving social interaction & good conversation is a triple threat against Alzheimer's. 6. 6 Meditate Reduced anxiety improves blood flow to the brain. Inhale 7-counts, hold for 7-counts, exhale 7-counts. Racetam.org/piracetam