Ayuno y dietas

Wondering About. NEGAN DIET? A vegan diet is healthy and simple. If a slim waistline, lots of energy, and a reduced risk of heart disease, diabetes, and cancer have you wondering if a vegan diet is for you, find all your answers here! But where will i get my protein? PROTEIN CAN BE FOUND HERE: PROTEIN NEEDS, 18 15 ® AGE 19-70 46g 56g LENTILS cooked, 1 cup: 18 g cooked, 1 cup: 15 g BLACK BEANS VEGGIE BURGER 1 patty: 13 g TOFU firm, 4 az. 11g 7 YOGURT BREAD BAGEL 1 med. 9 g cooked. Icup. 8g SPAGHETTI PEANUT BUTTER SOY MILK 2 Tbsp. 89 SOY YOGURT plain, 6 oz. 6g POTATO 1 med. 4g whole wheat plain, 1 cup. 79 2 slices: 5g And what about calcium for strong bones? CALCIUM CAN BE FOUND HERE: NEEDS: 700 to 1,000 mg daily TAHINI BROCCOLI, COLLARD GREENS, ALMONDS, MUSTARD GREENS, SESAME TAHINI, SOYBEANS, KALE, FORTIFIED DRINKS Hey, 1 need iron, too! FOR EASY EXTRA IRON: COOK IN CAST-IRON PANS FOOD IRON (mg) DAILY 1 cup cooked soybeans 2 Tbsp. blackstrap molasses 7.0 8.8 IRON BLACK STRAP MOLASSES 1 cup cooked lentils NEEDS 6.6 8-18 mg 8-11mg 1 cup cooked kidney beans 5.2 1 cup cooked chickpeas 47 1 cup cooked lima beans 4.5 1 cup cooked Swiss chard 4.0 To increase iron absorption, eat foods rich in vitamin C, such as dark-green, leafy vegetables and citrus. Are there fish-free omega-3 fatty acids? THANKFULLY, YES! Sure are! And they're perfect for a healthy heart, brain, skin, and joints. FLAX SEEDS HEMP SEEDS Vegan Eat flax seeds, flax oil, walnuts, hemp seeds, purslane, and vegan omega-3 DHA. DHA What about vitamin AaBbCcDd VITAMIN D CAN BE FOUND HERE: Found in: sunlight, fortified nondairy milks, and fortified orange juice. RICE MILN Milk FORTIFIED Vitamin D helps maintain a healthy growing body. What won't you find in a vegan diet? WHAT-AND WHO Average cholesterol level of an American: Cholesterol. Vegan diets are also lower in saturated fat. Both disease and high blood pressure these can increase your risk of developing heart Meat-eater 210 Vegetarian: 161 A cholesterol level higher than 200 raises your risk for coronary heart disease. Vegan: 133 You can save your green and eat it too! SAVE A LOT OF MONEY-AND LIVES Vegan options are cheaper at the grocery store and reduce the likelihood of needing expensive doctor visits, medicine, and heart surgeries in the future. High consumption of animal Ito these protein is linked 88 vs. BREAST COLORECTAL PROSTATE CANCERS LENTILS PORTERHOUSE STEAK SERVING SIZE: 1 cup 17.9 g 4 oz. PROTEIN: 22 g 2nd WORST out of 20 analyzed $4 22 g EWG CARBON FOOTPRINT RATING: BEST out of 20 analyzed COST 20¢ Average cost of artery bypass surgery: $3,714 FAT: 0g SATURATED FAT: 0g Average cost of coronary bypass surgery: $57,439 PETA Are you ready to adopt a healthier and compassionate lifestyle? Visit PETA.org/VSK. %24