Antioxidant-Rich fare

Antioxidant-Rich fare ( The following is a list of different kinds of antioxidants and foods that are high in each. G Eggplant Grapes Red peppers Anthocyanins Cryptoxanthins GOURMANDIA CANADA Berries Pumpkin Top 10 Antioxidant Foods Mangoes ORAC value Sumac Bran 312400 Indoles Vitamin c Spinach Cloves, Ground 290283 Broccoli Beta carotene Cabbage Oranges Oregano, Dried 175295 Apricots Rosemary, Dried 165280 Cauliflower Реppers Carrots Thyme, Dried 157380 Kiwi fruit Cinnamon, Ground 131420 Parsley Turmeric, Ground 127068 Vanilla Beans, Dried 122400 Citrus fruits Sage, Ground 119929 Szechuan Pepper, Dried 118400 lutein Copper Legumes flavonoids Corn Oregano Apples Zinc & Green tea Polyphenols Allium manganese Thyme Onion sulphur Nuts Теа Milk Red Wine compounds Lean Seafood Leeks meat Zoochemicals Catechins Red meat Garlic Offal Selenium lignans Antioxidant Content artichokes (1 cup hearts) 3.559 Whole grains Bran Vegetables cranberries (1 cup) 3.125 Sesame seeds pecans (1 oz.) 2.741 blueberries (1 cup) 2.680 Vitamin e grape juice (8 oz.) 2.557 unsweetened baking chocolate (1 oz.) 2.516 Seeds lycopene red wine (3.5 fl oz) 2.119 1.510 Avocados Tomatoes orange juice (8 oz.) kiwi (1 fruit) 0.987 Pink grapefruit cooked red bell pepper (1/2 cup) Vegetable oils 0.820 cooked broccoli (1/2 cup) Watermelon 0.780 0.000 0.500 1.000 1.500 2.000 2.500 3.000 3.500 4.000 Antioxidant Content [mmol/serving] Product Antioxidant-Rich fare ( The following is a list of different kinds of antioxidants and foods that are high in each. G Eggplant Grapes Red peppers Anthocyanins Cryptoxanthins GOURMANDIA CANADA Berries Pumpkin Top 10 Antioxidant Foods Mangoes ORAC value Sumac Bran 312400 Indoles Vitamin c Spinach Cloves, Ground 290283 Broccoli Beta carotene Cabbage Oranges Oregano, Dried 175295 Apricots Rosemary, Dried 165280 Cauliflower Реppers Carrots Thyme, Dried 157380 Kiwi fruit Cinnamon, Ground 131420 Parsley Turmeric, Ground 127068 Vanilla Beans, Dried 122400 Citrus fruits Sage, Ground 119929 Szechuan Pepper, Dried 118400 lutein Copper Legumes flavonoids Corn Oregano Apples Zinc & Green tea Polyphenols Allium manganese Thyme Onion sulphur Nuts Теа Milk Red Wine compounds Lean Seafood Leeks meat Zoochemicals Catechins Red meat Garlic Offal Selenium lignans Antioxidant Content artichokes (1 cup hearts) 3.559 Whole grains Bran Vegetables cranberries (1 cup) 3.125 Sesame seeds pecans (1 oz.) 2.741 blueberries (1 cup) 2.680 Vitamin e grape juice (8 oz.) 2.557 unsweetened baking chocolate (1 oz.) 2.516 Seeds lycopene red wine (3.5 fl oz) 2.119 1.510 Avocados Tomatoes orange juice (8 oz.) kiwi (1 fruit) 0.987 Pink grapefruit cooked red bell pepper (1/2 cup) Vegetable oils 0.820 cooked broccoli (1/2 cup) Watermelon 0.780 0.000 0.500 1.000 1.500 2.000 2.500 3.000 3.500 4.000 Antioxidant Content [mmol/serving] Product