Anatomy of Walking

Fitness- Republic We Can Work it Out WALK YOUR WAY TO IMPROVED HEALTH BOOSTS ENDORPHIN BURNS MORE FAT Than jogging. Triggers positive feelings in the body. Reduces stress,anxiety and depression. LIMITS DISEASE RISK ANATOMY OF DEMENTIA RISK Welking Wards off diabetes and slashes the Prevents up to 40% and avoids brain shrinkage. risk of developing asthma. TONES YOUR LEGS PHYSICAL FUNCTION Giving great definition to calves,quads and hamstring. Prevents physical disabilites in older persons. BUILDS BONE MASS HEALTHY EFFECT Staves off conditions such as arthritis Improves measurements around your waist and hip. and osteoporosis.