Adaptive Efficacy in Resistance Training

CONCEPT&DESIGNk. Cronceerus00 htp: lwhnatsoeverspont.biogags.sn AŠKİ SOURCE: Steve Low, Overcoming Gravity ADAPTIVE EFFICACY STRENGTH 12 3 4 5 6 7 8 9 10 1 13 14 15 20 50 100 500 1000 RM Neural Adaptation, Myofibrillar Hypertrophy Phosphocreatine Rathway Efficiency MUSCOLAR ENDURANCE 12 3 4 5 6 7 89 011 12 13 14 15 20 501500 1000 RM ic Pathway Effico olytic P ciency, Sacror CARDOVASOULAR ENDURANCE 12 3 4 5 6 7 8 9 10 11 12 13 14 e Phosphorvlative PLua thway Eff OVERALL HYPERTROPHY 567 8 9 10 11 15 20 50 100 500 1000 RM TENDON REHABILITATION 1234 5 6 7 8 9 10 11 12 13 14 15 20 50 100 500 10O00 RM MORE LESS CARTILAGE REHABILTATIO 12345 67 8 9 10 11 12 13 14 15 20 5 100 500 1000 RM