7 Ways to Train Your Brain

7 WAYS TO TRAIN YOUR BRAIN an adult the brain brain weighs consists of new brain around 3lbs about connections 100 billion are created every time you form a neurons memory the brain is the 60% of your brain centre of the human nervous system, controlling our thoughts, movements, when awake, the brain is fat memories and produces enough electricity decisions to power a small light bulb FACTORS THAT AFFECT BRAIN POWER LACK OF SLEEP !?! STRESS ALCOHOL DEHYDRATION JUNK FOOD DRUGS POLLUTION SMOKING IMPROVEC YOUR BRAIN POWER Diet A healthy diet provides the raw materials for the brain to build and repair itself. Boost your intake of fruit, fibre and vegetables to improve mental functioning. Scent Memories triggered by scent have a stronger emotional connection, and therefore feel more intense than other memory triggers. Exercise boosts the circulation of oxygen around the body & to the brain - change your routine regularly to encourage your brain to learn new skills. Socialise People working, volunteering and maintaining close-knit human bonds are 24% more likely to maintain cognitive function in later life. Puzzles & brain teasers can improve brain function, coordination and agility - use a selection of different mind games to work different areas of the brain. ented as being human th tations l ers exp There is one mor themaele Ths the kind of fal when a ange people who po comove Keep hydrated The brain is around 80% water so keeping the body hydrated is essential - aim to drink 5 to 8 glasses of water a day. Ginkgo Biloba This popular herb supports memory and circulation and is recommended by a number of memory improvement programmes. OBOMSSONO