7 Minute HIIT Workout

PUSH-UP ROTATIONS TRICEPS DIPS LUNNGES JUMPING JACKS SQUATS 7 MINUTE • HIIT-WORKOUT CHAIR STEP-UPS Do each exercise for 30 seconds followed by a 10-second rest if needed. Repeat entire circuit up to three times. CRUNCH Fitness Republic We Can Work It Out PUSH-UPS RUN IN PLACE SIDE PLANK RUNNING IN PLACE WALL SIT