7 Health Benefits of The Mediterranean Diet

of DIET health benéfits Che medaierranean Improves cardiovascular health The Mediterranean diet is considered the world's healthiest eating plan. Research shows that it can reduce your risk of stroke, Mediterrancan Diet Facts heart disease, high cholesterol, and chronic diseases. 2. Helps prevent cancer Olive oil is one of the main sources of dietary fat; 25% to 35% of your daily calories should come from This diet promotes the consumption of antioxidant-rich foods, which helps prevent healthy fats; Dieters should stick to about four most types of cancer. eggs a week; The Mediterranean diet may reduce risk of heart Keeps your brafin healthy your disease and stroke by 30%; This eating plan is high in dietary fibre, antioxidants, essentiel fatty acids, vitamins, and minerals; People who follow the Mediterranean diet are 48% less likely to develop Alzheimer's disease. This eating plan Most meals and snacks are based on seasonal products. supports brain function and improves memory. Promotes weightloss The Mediterranean diet is based on whole, natural foods, fatty fish, eggs, and dairy products. When consumed in moderation, these foods can help you slim down and look your best. 5. Mediterranean Diet Tipa Nourishes your body Eat plenty of fruit, vegetables, whole gains, olive oil, nuts, beans, lentils, and seeds; This eating plan encourages the consumption of fresh fruit and vegetables, nuts, seeds, lentils, and olive oil. These foods are packed with vitamins and minerals that will nourish your body from Consume moderate amounts of the inside out. POULTRY every two days or weekly; Switch to skim MILK Keeps you young and low fat dairy products; Sauté food in Due to their high content of antioxidants, OLIVE OIL; Mediterranean diet foods slow the aging process and enhance your body's natural Use less salt and more spices like cumin, basil, saffron, paprika, nutmeg, cardamom, and oregano; ability to fight free radical damage. Wards off diseases Eat salmon, tuna, and mackerel at least three times a week; Give up processed foods and fizzy drinks. Eating a Mediterranean-style diet can significantly lower your risk of diabetes, hypertension, colon cancer, obesity, and age-related brain damage.