The 7 Best Stress-Fighting Weapons

SEVEN BEST STRESS-FIGHTING WEAPONS That Will Make Your Mind-Body Connection 100% Bulletproof. THE MIND-BODY CONNECTION A healthy mind-body connection means that you can learn to use your thoughts and feelings to positively influence your body's physical response. Use these methods to control stress as quickly and effectively as possible. BREATHING Proper breathing techniques provide newfound power that not only vastly improves your training efficiency and focus, but also controls how much cortisol your body releases during a workout by “putting the brakes" on your sympathetic nervous system while you're exercising. CHO MINDFULNESS 2 Mindfulness is a type of meditation that involves focusing your mind on the present. Research has proven that mindfulness meditation can improve mood, decrease stress, and even boost immune function. Learn to practice mindful meditation through the link at the bottom of this infographic. 6, YOGA 3. Yoga has a ton of different styles, forms and intensities, but hatha yoga, in particular, is a good choice for stress management. This relaxing practice is easy to learn. ΤΑΙ CHI 4. Tai Chi is a system of slow, graceful exercises that combine movement, meditation and rhythmic breathing to improve the flow of chi (AKA your life force). Research has shown that Tai Chi can reduce stress, lower blood pressure and help improve posture, balance, muscle tone, flexibility and strength. COHERENCE 5. Your heart is in a constant two-way dialogue with your brain. When your heart rhythms are in a state of coherence, this can facilitate smoother brain function, which not only decreases stress but also allows more access to your innate intelligence. LEARN 6. Having some kind of a hobby and engaging in regular learning has consistently been shown to lower stress. It doesn't matter + what you're learning, as long as you're doing anything that doesn't involve the daily routine. SLEEP 7 Sleep is one of the most important stress- fighting weapons on the face of the planet. Not protecting and prioritizing sleep is one of the best ways to slowly kill yourself. Look for details on this final stress-fighting weapon through the link below. + + Z-Z-z-Z View Full Article at http://bit.ly/15536WJ bengreenfieldfitness.com www