6 Daily Minerals That May Be Rather Harming Your Body

6. DID YOU minerals KNOW? CAN SERIOUSLY DAMAGE YOUR HEALTH HELPS BONES, TEETH, BLOOD DID YOU KNOW? PRESSURE, CLOTTING HIGH CALCIUM DIET MAY INCREASE THE RISK OF PROSTATE CANCER HELPS calcium STRONG BONE FORMATION, KEEPS DENTAL CAVITIES AWAY DID YOU KNOW? HARMFUL TO CHILDREN IN EXCESSIVE AMOUNTS HELPS FORM BONES. HELPS flouride METABOLIZE AMINO ACIDS, CHOLESTEROL, AND CARBOHYDRATES DID YOU KNOW? HIGH MANGANESE INTAKE CAN WORSEN LIVER DAMAGE manganese ANTIOXIDANT, CONTROLS DAMAGE CELLS. HELPS REGULATE THYROID DID YOU KNOW? POISONING FROM LONG-TERM USE IS SIMILAR TO ARSENIC POISONING, WITH SYMPTOMS INCLUDING HAIR LOSS, NAIL INFLAMMATION, NAUSEA, GARLIC BREATH ODOR, AND A METALLIC TASTE DID YOU KNOW? selenium WHILE EXPERTS RECOMMEND THAT PEOPLE LIMIT SODIUM INTAKE TO 2,400 MG, MOST AMERICANS CONSUME 4,000-6,000 MG A DAY TOO MUCH SODIUM IN THE DIET MAY LEAD TO HIGH BLOOD PRESSURE AND A SERIOUS BUILDUP OF FLUID IN PEOPLE WITH CONGESTIVE HEART FAILURE, CIRRHOSIS OF THE LIVER, OR KIDNEY DISEASE sodium NEEDED FOR IMMUNE SYSTEM, TASTE, SMELL. AND WOUND HEALING DID YOU KNOW? HIGH DOSES MIGHT CAUSE FEVER, COUGHING, STOMACH PAIN, FATIGUE zinc DID YOU KNOW? ALTHOUGH MINERALS MAKE UP ONLY A SMALL FRAC TION OF TOTAL BODY WEIGHT (4-5%), THEY ARE ESSENTIAL FOR HUMAN METABOLISM MINERALS ACT AS THE CATALYSTS FOR MANY BIOC HEMICAL REAC TIONS WITHIN THE HUMAN BODY. THEY ARE INVOLVED IN RESPONSES OF THE NERVOUS SYSTEM AND MUSCLES, THE ABSORPTION AND SEC RETIONS OF THE BODY'S FLUIDS, AND MAINTAIN A DELICATE WATER BALANCE WITHIN THE BODY. MINERALS MUST ALSO BE SUPPLIED BY DIETARY MEANS AS WE ARE UNABLE TO SYNTHESIZE THEM IN OUR BODY. a Brousn the planet's own store