5 Unusual Causes of Obesity

5 UNUSUAL THINGS THAT THAT CAN MAKE YOU FAT www.HOWTOLOSETHIGHFAT.NET APART FROM OVEREATING AND LACK OF EXERCISE, SCIENTISTS HAVE NOW FOUND NEW THINGS THAT CAN CONTRIBUTE TO YOUR OBESITY DIET SODA These insidious sodas may be free of calories, but they're not free of consequences! Peope who drink two or more diet sodas a day have waist size increases up to six times greater than those of people who don't drink diet soda. LACKOF SLEEP sleepless nights could damage your waistliñe. Sleep Deprived folks çonsume about 300 more calories a day. ROOM TEMPERATURE Turn down the thermostat. A cozy home could be contributing to making you fat When our bodies are cold, we shiver, causing our muscles to contract to generate heat and burn calories. YOUR OVERWEIGHT FRIENDS you're influenced by your friends, and if they overeat, you may unwittingly follow their léad. STRESS LEVELS When you have chronic stress, your body stęps up its productión of cortisol and insulin. Your appetite increas- es, and so do thẹ chances you'll engage in "hedonistic" eating in the form of high-calorie sweets and fats. Sources: Readers Digest RD.com, NEMJ, Community Resource Journal Articles. www.howtolosethighfat.net