45 Simple Habits for a Smaller Waist

45 SIMPLE HABITS FOR A SMALLER WAIST - HUM STUDIED THE CHOICES OF 13,000 WOMEN TO UNDERSTAND WHAT IMPACTS WAIST SIZE – HUM WE ASKED HOW TO READ THE RESULTS For each habit, the bigger the circle, the higher the correlation between the given habit and waist size. 13,000 WOMEN ABOUT THEIR HABITS BIG IMPACT MEDIUM IMPACT TO UNDERSTAND WAIST SIZE SMALL IMPACT HABITS OF A <29" WAIST LINE Vs. HABITS OFA >35" WAIST LINE FOOD Remember! Portion size = Waist size ICE CREAM HEALTH FOOD ONLY FRIED FOODS ALL FOODS GLUTEN FREE CAKE + COOKIES SNACK ON FRUITS CHIPS 3+ VEGGIES DAILY SNACK ON NUTS TOFU OR SOY FISH SMALL PORTION SIZE FULL PORTION SIZE NO FRUITS RED MEAT VEGETARIAN OR VEGAN SNACK ON VEGGIES CARBS NO VEGGIES NON OR LOW FAT MEAT LOVER SURPRISING FACT ay With a neutral impact on waist size, chocolate is no longer a “guilty pleasure"! DRINKS Watch that sugar! WINE LIQUOR SODA FRUIT JUICE O COFFEE + TEA + COCKTAIL BEER BREAKING NEWS Women, aged 35-44, were 2.5 times more likely to be in the 29 inch group when indicating daily wine consumption. EXERCISE The ball is in your court. YOGA PLAY GYM SPORTS As far as waist size is concerned, no kind of sport seems to be a bad habit. Really. No more excuses! EXERCISE REGULARLY MINDSET Healthy mind, healthy body. WEIGHT CONCERNS ENERGETIC CLEAR RELAXED + FOCUSED STRESSED SAD LOVE НАРPY TIRED ROUTINE The power of habits. MEDITATION COOKING SMOKING OVER THE AGES Top 3 key habits for a lasting beauty. EATING SMALL PORTIONS EATING HAVING A CLEAR SMALL PORTIONS + FOCUSED MIND PRACTICING GOING TO EATING 1/2 YOGA THE GYM SMALL PORTIONS FEELING ENERGETIC EATING HEALTH FEELING FOODS ONLY ENERGETIC 1/2 3 3 18-24 year-old 25-34 year-old 35-44 year-old WHAT ABOUT YOUR HABITS? TAKE OUR 3-MINUTE QUIZ AND GET A DETAILED REPORT PREPARED BY A NUTRITIONIST + A $10 HUM COUPON wwW.HUMNUTRITION.COM HUM BEAUTY STARTS FROM WITHIN WHAT WE DID & HOW WE DID IT – We looked at a sample population of 13,028 women and focused on two groups: those who reported a waist size below 29 inches and those who reported a waist size greater than 35 inches. We compared the diet and healthy habits of both groups and charted the degree to which these habits differed. This infographic is a summary of our findings regarding the best and the worst lifestyle habits when it comes to slimming down. COPYRIGHT © HUM NUTRITION INC. 2015 DATA COLLECTED VIA HUMNUTRITION.COM, AUGUST 2015. ЧО