4 Easy Ways To Lose Weight Without Dieting!

4 EASY WAYS TO LOSE WEIGHT WITHOUT DIETING! water water water I Drink More Water! Did you know that water flushes your system cleaning your whole system from toxins, killing your cravings? Drink a glass or two before each meal. 23 2 Eat Omega 3 Fatty Acids Every Day! It has been demonstrated that Omega 3 fatty acids reverses insulin resistance and allows your cells to have a proper communication with hormones. Once your body is sensitive to insulin, it will be easier for your body to lose weight. 3 Take it Easy... Emotional stress could cause leptin resistance. That's the hormone that controls what and how much you eat. If you control your stress levels you will impact positively your weight. 4 How to Eat Vegetables Eat them like this: First the veg- etables with the proteins (meat) and then the carbs. Why? Your body will process and react better to this simple eating formula. Results? You will lose weight. www.thewaytofit.com