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25 Minute High Energy Elliptical HIIT Routine

25 MINUTE HIGH|USE THIS ROUTINE ON THE DAYS ENERGY ELLIPTICAL WHEN YOUR BODY DOESN'T FEEL HIIT ROUTINE LIKE POUNDING ON THE PAVEMENT! WARM UP 4 min – 10 incline - 4.5 MPH – 3.5 resistance Intervals-Repeat Set 5x 1 min – 4 incline - 8.5 MPH – 6.0 resistance 1 min – 4 incline - 5.5 MPH – 6.0 resistance Intervals – Repeat Set 4x 1 min – 18 incline - 7.5 MPH – 11.0 resistance 1 min – 18 incline - 6.0 MPH - 11.0 resistance COOL DOWN 3 min – 10 incline - 4.5 MPH - 3.5 resistance Don't Forget to Stretch! Fitness Republic Can OM

25 Minute High Energy Elliptical HIIT Routine

shared by FitnessRepublicUS on Feb 14
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Looking for something new to do at the gym? Running on the treadmill may not be your thing. So why not hop on the elliptical and follow this High Intensity Interval Training (HIIT) workout to get in a...

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