Transcribed
25 Minute High Energy Elliptical HIIT Routine
25 MINUTE HIGH|USE THIS ROUTINE ON THE DAYS ENERGY ELLIPTICAL WHEN YOUR BODY DOESN'T FEEL HIIT ROUTINE LIKE POUNDING ON THE PAVEMENT! WARM UP 4 min – 10 incline - 4.5 MPH – 3.5 resistance Intervals-Repeat Set 5x 1 min – 4 incline - 8.5 MPH – 6.0 resistance 1 min – 4 incline - 5.5 MPH – 6.0 resistance Intervals – Repeat Set 4x 1 min – 18 incline - 7.5 MPH – 11.0 resistance 1 min – 18 incline - 6.0 MPH - 11.0 resistance COOL DOWN 3 min – 10 incline - 4.5 MPH - 3.5 resistance Don't Forget to Stretch! Fitness Republic Can OM
25 Minute High Energy Elliptical HIIT Routine
shared by FitnessRepublicUS on Feb 14
138
views
0
faves
0
comments
Looking for something new to do at the gym? Running on the treadmill may not be your thing. So why not hop on the elliptical and follow this High Intensity Interval Training (HIIT) workout to get in a...
tip top shape! Continue to do elliptical HIIT (High Intensity Interval Training) and improve on stamina without losing breath during the high resistance rounds.
Publisher
Writer
Source
http://www.f...utine.htmlCategory
HealthGet a Quote