19 Tips on How to Get the Best Night’s Sleep

19 TIPS ON HÓW TO GET THE BEST NIGHT'S SLEEP Resist Hitting the Snooze Button in the Morning Avoid Drinking too many Liquids before Bed Exercise Regularly Ban Pets from the Bed Keep a Consistent Sleep Schedule Keep the Room Cool Skip Heavy Meals at Night Get a New Mattress Maintain Healthy Avoid Alcohol before Bed Stretch Before Bed Keep the Bedroom Quiet Eating Habits Take it Easy an Hour Before Bed Use Separate Blankets in a Shared Bed Clear Your Thoughts when Trying to fall Asleep Watch the Caffeine Intake Brought to you by Sit'n Sleep Keep your Bedroom Dim or Dark Limit Nap Times to YOUR MATTRESS SUPERSTORE Turn off all Electronics 30 minutes