12 Protein-Packed Snacks For Work

12 PROTEIN-PACKED SNACKS FOR WORK An apple will keep the mid-afternoon energy drain away-especially when you smear each slice with a dab of protein-rich almond butter! Mash % cup uenoon of garlic chickpeas with a powder, a teaspoon of olive oil, and % a lemon. Slice a handful of vegetable sticks-a mix of carrots, celery, peppers, and snow peas for a crunchy, black beans or delicious snack APPLE SLICES & ALMOND BUTTER BEAN DIP & VEGGIE STICKS Top 6 whole-wheat crackers or whole wheat Melba rounds with tuna salad mixed with Dijon mustard other than mayo for a healthy combination of fiber and protein- minus the added fat. can power-up quickly thanks to this creamy blend of fresh berries and banana, a handful of antioxidant-rich leafy greens, and 1 cup of almond milk or Greek yogurt for added protein. TUNA ON CRACKERS FRESH FRUIT SMOOTHIE A hardboiled egg packs the perfect mid-day protein boost when you mix your yolk with a bit of low fat hummus rather than fatty mayonnaise. A satisfying combination of fat-free cottage cheese topped with fresh berries, peaches, and slivered almoche Not only does Greek yogurt contain almost double the protein of regular yogurt; the thick and creamy texture provides the perfect base for some nutty-fruity granola. will steer you clear drive-thru on your way home from work HUMMUS DEVILLED EGGS COTTAGE CHEESE & FRUIT A cup full of the little green soybeans pack a powerful nutritional punch of carbohydrates, protein, dietary fiber, and vitamin K. Just pop them in the microwave for light steaming and speinkle with a bit of sea salt. GREEK YOGURT & GRANOLA Forgo the heavy starch post-lunchtime, and wrap some sliced teriyaki chicken and Asian vegetables in large leaf lettuce wraps. GORP, or "good old raisins and peanuts" is a healthy and satisfying, protein-rich trail mix blend of your favorite mixed nuts, seeds, and dried fruits. EDAMAME WITH SEA SALT CHICKEN LETTUCE WRAPS A little light rye bread goes a long way to fill you until dinner time when it's smeared with a bit of natural peanut butter and sliced bananas. Prepare your own mini cheese sticks in a Tupperware container by spearing cubes of reduced-fat cheese with cherry tomatoes, cucumbers, and olives. GORP PEANUT BUTTER & BANANA SAMMIE source: www.halfhourmeals.com PORTABLE CHEESE KEBABS GOURMANDIA