11 Reasons to Use Coconut Oil

17 REASONS WHY YOU SHOULD INCLUDE COCONUT OIL IN YOUR DIET COCONUT OIL IS ONE OF THE FEW FOODS THAT CAN BE CLASSIFIED AS A “SUPERFOOD." TYPES OF COCONUT OIL REFINED COCONUT OIL (Called RBD which stands for refined, bleached, and deodorized.) 2 FRACTIONATED COCONUT OIL VIRCIN COCONUT OIL A fraction of the whole oil (certain components of the oil are separated or removed for a particular use). (Unrefined) ORGANIC COCONUT OIL PURE COCONUT OIL Organic coconut oil comes from trees that Only has coconut oil in it (but is refined, unlike the Virgin Oil). are grown in organic manure (can be found in both virgin forms and pure forms). BENEFITS OF COCONUT OIL The refining processes that include the bleaching tend to remove a lot of the antioxidants, so if you want to experience all the benefits, use the Virgin Coconut Oil! Contains easy absorption fats called medium chain triglycerides (MCT). BOOST YOUR BRAIN FUNCTION Improves cognitive function. Studies show improvement with Alzheimer's patients. 2 Improvements in seizure control when patients follow ketogenic diets. HELPS WITH SYMPTOMS OF EPILEPSY Due to MCTS, it's an integral part of a ketogenic diet. 3 Increases "good" cholesterol. LOWER YOUR CHOLESTEROL Contains lauric acid which improves exercise performance. BURN MORE CALORIES More energy means more Increased energy expenditure over 24 hours. calories burnt. The fatty acids in coconut oil can significantly reduce appetite. REDUCE YOUR HUNCER A study conducted showed that men eating the most MCTS ate 256 fewer calories per day, on average. A study in 14 healthy men discovered that those who ate the most MCTS at breakfast ate significantly fewer calories at lunch. LOOSE FAT 4P FROM YOUR ABDOMINAL Çoconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs. CAVITY A study in 40 women with abdominal obesity, supplementing with 1 ounce of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks. Fatty acids will soften i your locks when used as conditioner. CET HEALTHY HAIR AND SCALP Soothes dry scalp conditions. Eliminates fungal infections of the scalp. MOISTURIZE Remove Eye makeup Great as eye cream. COCONUT OIL CREAM Sothes Cuticles. Use as aromatic i massage oil. 9. Helps prevent high blood pressure. Contains 50% lauric TAKE CARE OF YOUR HEART acid. Help reduce damage to arteries. Helps prevent atherosclerosis. STRENGTHEN OUR IMMUNE SYSTEM 10 Contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia. 11 I Helps prevent I Irritable Bowel Syndrome. "IMPROVE YOUR DICESTIVE SYSTEM" Helps to improve the digestive system. Helps absorption ! of other nutrients. WHICH TYPE OF COCONUT OIL SHOULD YOU BUY? It all depends on what you need it for. FOR COOKING FOR WEICHT LOSS Fractionated Coconut Oil Virgin Coconut Oil AS A CARRIER OIL FOR COOD HEALTH Virgin Coconut Oil Virgin Coconut Oil ============ Fractionated Coconut Oil Organic Coconut Oil MASSAGING FOR THE HAIR Pure Coconut Oil Pure Coconut Oil Refined Coconut Oil Refined Coconut Oil FOR MEDICINAL USES Virgin Coconut Oil Virgin Organic Coconut Oil SOURCES: http://www.foodrenegade.com/how-to-choose- a-good-coconut-oil/ http://www.tropicaltraditions.com/what_is_virgi n_coconut_oil.htm http://authoritynutrition.com/top-10-evidence-b ased-health-benefits-of-coconut-oil/ http://bodyapplicators.com/health/benefits-coco nut-oil/ Brought to you by: http://www.organicfacts.net/organic-oils/organic -coconut-oil/health-benefits-of-coconut-oil.html BARBARA http://sedonaaromatherapie.com/blog/2013/05/ 06/the-difference-between-virgin-coconut-oil-a nd-fractionated-coconut-oil/ BOSER http://www.diaperswappers.com/forum/showthr ead.php?t=1466902 NETWORK MARKETING PROFESSIONAL BodyApplicators.com http://www.ehow.com/about_5403488_organic- vs-virgin-coconut-oil.html ------------