10 Ways Beer Makes You Healthier

10 WAYS BEER MAKES YOU HEALTHIER Craft beer lovers can probably tell you the difference between lager and ale, what food to pair with your IPA, and even the brewing process involved in their favorite beer style, but many beer drinkers may not be familiar with the health benefits beer has to offer. We've compiled a list of 10 ways beer makes you healthier, so the next time you crack open a cold one, you can feel good about doing something for your health. Just don't indulge too much, as beer is only beneficial in moderation. 1. Kidney Stone Prevention Beer contains high levels of potassium, and it acts as a diuretic, which are both great for kidney health and function. 2. Heart Health Beer can actually raise levels of HDL, which is the good cholesterol your body needs. Having higher levels of HDL lowers your risk of heart attack and hypertension. 'B 3. as in Beer Your favorite cold brew contains several essential B vitamins, especially vitamin B6, which is important for hormone regulation and healthy brain function. 4. Better Brain Function Believe it or not, drinking beer can actually aid your overall cognitive health. Xanthohumol is a flavonoid that contributes to this. 5. Run Recovery The polyphenols that are found in beer hops can reduce inflammation in the muscles and joints. A study at the University of Granada in Spain found that drinking a pint of beer post workout was actually more hydrating than the same amount of water. 6. Good For Your Gut Beer contains soluble fiber from malt, which is essential to the brewing process and aids in overall GI health. It also stimulates the production of certain necessary stomach enzymes. 7. Strong BrewS for Strong Bones Beer contains silicone, which functions to keep bones strong, warding off osteoporosis and lowering your risk of bone fractures. 8. Staves Off Type 2 Diabetes Chemicals called isohumulones, which contribute to the bitter taste in beer, can act to keep blood sugars at a healthy level, reducing your risk of developing type-2 diabetes. 9. Common Cold Killer The antioxidants found in goji berries and acai are also floating around in your pint glass. These helpful chemicals are especially prevalent in fruit beers and work to keep the common cold at bay. 10. Stress Reliever Finally, there's nothing quite like the stress relief that comes from indulging in your favorite brew. Drinking beer is not only delicious, but can also lower your blood pressure and help you sleep better. www.webstaurantstore.com WebstaurantStore | Visit today to find more great information, resources, and products!