10 Most Effective Fat Burning Foods

Umost effectivVe FAT BURNING FOODS WHOLE GRAINS Whole grains are a better and a healthier option than processed foods. This is because your body burns twice as many calories in breaking down whole foods, particularly those rich in fiber such as oatmeal and brown rice. 1 EGGS Eggs are one of the richest sources of protein Several dietary programs insist on increasing the intake of proteins for successful weight loss. Eggs con- tain all the nine essential amino acids required by the body to build lean muscle tissue. AVOCADO Avocado is often consid- ered as a fattening food. However, actually the fat is this fruit is a triple fat burner. It is mostly in the 3 nature of monounsatu- rated fat which plumps up the cell membranes, thus stimulating the fat burning hormones. Cinnamon This aromatic spice helps burn fat by moving glucose into the cells faster, thus lowering the accumula- tion of fats storage hor- mone, insulin. However, to obtain maximum fat burn- ing results, you need to consume at least a quarter 4. of a teaspoon of cinna- mon. PEANUTS you thought that all nuts are fattening, then you might have to think again because peanuts and brazil nuts exceptions which can actual- ly act as a fat burners. If are wonderful LEAN MEATS Protein can help you burn about 30% of the calo- ries that the food contains during digestion due to their high thermogenic effect. Lean meats are a 9. good option to burn fat as they contain less fat. HONEY Honey is considered a great home remedy for obe- sity. It provides a host of health benefits including its effectiveness in reducing calories. This is because it utilizes the extra fat depos- its in your body to get energy for normal functions. WATER Water is often underestimat- ed as a fat burning ingredi- ent. Not only is it a calorie free appetizer but also boosts metabolism since your body has to work to match the temperature of the ingest- ed water with that of 8. your core. CHOCOLATE If think that all sweets you are guilty of loading your body with calories, then dark chocolate can CHOCOLATE prove you wrong. Stress is one of the causes of slug- gish metabolism that results in the accumulation of fat deposits. Chilli Peppers Chilli peppers are effec- tive in burning excess fat pri- marily because of the pres- ence of a compound capsa- icin which spurs the meta- bolic activity and its heat generating capacity melts the additional calories. 10 Subscribe to our Newsletter www.fitnessrepublic.com/newsletter www.fitnessrepublic.com