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10 Low Impact Workouts

Staying Active Later in Life Low Impact Workouts for Seniors 10 Low Impact Workouts NORDIC WALKING CYCLING LIGHT WEIGHTLIFTING WATER A EROBICS YOGA A EROBICS TAI СнI GARDENING BOWLING SENIOR PLAYGROUNDS ++ Benefits of Excercise STAYING PHYSICALLY ACTIVE AND EXERCISING REGULARLY CAN PRODUCE LONG - TERM HEALTH BENEFITS AND EVEN IMPRO VE HEALTH FOR SOME OLDER PE OPLE WHO ALREADY HAVE DISEASES AND DISABILITIES. EXERCISE HELPS PREVENT, DELAY, OR TREAT MANY DISEASES AND DISABILITIES, SUCH AS ; DIABETES DIFFICULTY WALKING HIGH BLO OD PRESSSURE ARTHRITIS rar HEART DISEASE DEPRESSION Sources: http://health.howstuffworks.com/wellness/aging/se- nior-health-lifestyle/10-low-impact-exercises-for-seniors.htm#page=10 http://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html http://www.nhs.uk/Livewell/fitness/Pages/Lowimpact.aspx http://retireinipoh.blogspot.com/2012/12/senior-playground.html BEST CARE Infographic Designed By: ENationalPositions SENIOR SERVICES Profitable Internet Marketing

10 Low Impact Workouts

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As you get older, your body ages. It can be harder to lose weight, muscles weaken and eyesight can fail. Your health can be affected as well. You can develop medical conditions such as diabetes, heart... disease and arthritis, all of which can affect your lifestyle and your independence. The older you get, the more at risk you are of developing one of these conditions. Since aging is a natural progression that no one can escape, it’s important to focus on your body’s health in order to offset the effects of age. One way to increase your body’s health and to lessen your chances of developing one of these diseases and disabilities is to exercise. Since age can affect your joints and muscle mass, low-impact exercises can be used. Not only are these exercises easier on your joints, they also have a low-risk for exercise-related injuries. If you’d like to get started on your journey to better health and an active lifestyle, try out some of the following low-impact workouts for seniors. http://blog.alwaysbestcare.com/10-low-impact-workouts/

10 Low Impact Workouts

10 Low Impact Workouts

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