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10 Easy Ways to Sneak A Workout Into Your Day

Stretch in bed before getting Get frisky with your partner. up. Have a daily goal like complete"10 push-ups" by the time you brush your teeth at night. Dancel You burn around 70 calories every 15 minutes on Sprint from your car to the store. 10 Easy Ways to Sneak a Workout Into Your Day the dance floor. Do standing squats while performing everyday tasks. Do grocery store bicep curls. Take the stairs two at a For parents stuck at home in the evenings, do activities with the kids at time. the top of every hour. Like jumping jacks! Chair crunches should be an World Lifestyle waw.vorldlifestyle.com office staple.

10 Easy Ways to Sneak A Workout Into Your Day

shared by worldlifestyle on Jun 24
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Easy ways to get some exercise throughout the day

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Health
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