Losing weight is one of the major concerns faced by the larger chunk of the population today. Some people want to lose weight because they think that they are overweight, some want to lose it to fit i...
nto better clothes while some want to lose it to become healthier. The process of shedding out the extra kilos can be a little daunting but not if you know what exactly to eat and what to not. Some foods which one can try eating in order to burn the excess fat include green tea, whole wheat bread, salmon, broccoli, lean chicken, berries, garlic and onions, oranges, yogurt and brown rice. But on the other hand, some foods that one must avoid having in order to lose weight are ice cream, pies, breads and pastas, fried food and alcohol. One must also keep in mind the fact that the total amount of calories which are recommended for intake on a daily basis is 2000 so if you are consuming more calories than that, you sure are in for gaining the unwanted pounds. Make it a point to walk for atleast 45 minutes every day and drink a lot of water throughout the day if you wish to be fit and lose weight.
Read more at: http://www.howmanycaloriescounter.com/zero-calorie-foods-that-help-you-to-lose-weight.html
Never miss a thing with our weekly newsletter. We'll send you the latest and greatest infographics, news and all things Visually.
Go ahead, you can always opt out anytime with just one click.
Switch to Wordpress Code
Click below to copy
Get Notified of New Infographics
Thank you for subscribing to the Visually newsletter.
Just one last thing: we've sent you an email asking you to confirm your subscription.
Tell your story visually before December 31st and get a free iPad Air!*
The holidays are a great time to tell your brand story. From Black Friday trends and Mobile Shopping guides to the Best and Worst Times to Book Travel and Thanksgiving etiquette, the Visually team will help you craft your brand's unique stories and raise your social profile during the noisy holiday season.
*Requires $10k minimum purchase
Please tell us more about your professional experience...
Please fill out at least one of the following fields