To Your Health! The Importance of Drinking Water

TO YOUR HEALTH! The Importance of Drinking Water BENEFITS OF DRINKING WATER IMPROVES YOUR BRAIN FUNCTION 8-10 cups of water/day can improve your cognitive performance by up to 30% MAINTAINS BALANCE OF FLUIDS IN THE BODY IMPROVES YOUR SKIN'S APPEARANCE The human body is made of about 60% water Dehydrated skin may appear dry or wrinkled IMPROVES THE PERFORMANCE OF YOUR MUSCLES AIDS IN WEIGHT LOSS GOALS Water carries Water promotes feelings of fullness and is a calorie-free oxygen to your muscles, helping them work harder and longer beverage ALDS IN KEY BODY FUNCTIONS HELPS KEEP YOUR JOINTS HEALTHY Water helps lubricate your joints to improve movement and flexibility Water is essential for digestion, absorption, circulation, nutrient transport, and maintaining body temperature TIPS FOR DRINKING PLENTY OF WATER SAY GOOD MORNING Pour yourself a full glass of water before bed and TAKE IT WITH YOU drink it first thing in the morning Purchase a reusable bottle and take it with you wherever you go DON'T LEAVE IT EMPTY Don't set down an empty glass-always refill it and take it with you! SET AN ALARM Set your smartphone to remind you to drink water every hour SPICE THINGS UP Infuse your water with healthy, refreshing ingredients to hydrate and detox CITRUS: LEMON, TANGERINE, GRAPEFRUIT CUCUMBER PINEAPPLE MINT APPLE SLICES AND CINNAMON STICKS PROVIDED BY EST. 1987 Medical Pight Le WWW.TRANSFORMATIONSWEIGHTLOSSFL.COM SOURCES: http://www.webmdcom/diet/features/6-reasons-to-drink-water http://www.webmd.com/diet/features/6-reasons-to-drink-water?page-2 http://www.fitday.com/fitness-articles/nutrition/healthy-eat- ing/5-little-known-benefits-of-drinkingwater.htmlrb http://www.cnn.com/2010/HEALTH/08/23/drink.water.loseweight/index.html https://www.facebook.com/TransformationsMedicalWeightLoss?ref=br_tf ss07 ations